by Dana Bushell | Articles, Training
#Beast mode, #killed it, #crushed the iron and #goHAM are all tags which can be readily seen on many of the social media pages of those determined to prove they are hardcore lifters. While the enthusiasm is very much appreciated and the thought that there are plenty...
by Paul Cribb Ph.D. CSCS. | Research
Now days the public will almost always associate the words “anabolic steroids” with elite athletes, sensational drug scandals, and cheating. However, according to a recent report involving the largest sample group to date; the majority of (anabolic) steroid users are...
by Paul Cribb Ph.D. CSCS. | Research
Adrenaline and noradrenaline are the ‘fight or flight’ hormones secreted by the adrenal medulla (located above the kidneys). Released into the blood stream during exercise, these hormones stimulate motor neural pathways that serve to generate greater force during...
by Paul C. Henning, Ph.D. CSCS | Research
It is very common for eccentric exercise to elicit muscle damage and soreness in the days following a high-intensity exercise session. The damaged skeletal muscle fibers that result from the exercise create a prolonged and complex interaction between protein synthesis...
by Paul Cribb Ph.D. CSCS. | Articles
Most people approach fat loss like cracking a peanut with a sledgehammer. They jump straight into a six-day a week exercise program, cut carbs and calories without having a clue how many meals they need or what should be in those meals to get the results they want....
by Paul Delia | Questions & Answers
7 pounds! Awesome! There are over 350,000 people around the world taking the Max-OT course right now! It has opened a lot of eyes and is producing a lot of gains as you are finding out. GABA is a really interesting supplement and works extremely well. In fact, there...
