by Jeff Willet | Articles
When you embark on your quest for better health and fitness, you can improve your chances of adhering to your plan by carefully selecting a gym or fitness center that best suits your needs. Here are some important points to keep in mind when searching for a place to...
by AST Sports Science | Training
The muscle-building process is pretty simple. When I say that, I am not talking about the effort required to execute the process, just the basic formula which can be summed up as stimulus and response. Muscle is best stimulated to grow by being placed under heavy...
by Jeff Willet | Articles, Training
One of the great things about weight training is the possibility for continual improvement of your body, your health, and your mind. The sky is the limit and the adage “you reap what you sow” couldn’t be more fitting. The harder and more intelligently you work in the...
by Dana Bushell | Articles
Bodybuilding is a sport that relies heavily upon your ability to be as close to perfection as possible with every facet involved. As arduous as this pursuit can be, the rewards and benefits from doing so are plentiful and keep us wanting more. With each and every...
by Skip La Cour | Articles
A “hardgainer” can be defined as a person who has an incredibly difficult time developing an admirable body. This is a person who simply can’t build the muscle or lose the body fat they want—no matter how hard they train or how well they eat. A hardgainer believes...
by AST Sports Science | Articles
What gets you fired up? What is it that implodes from within that allows you to attack the weights with such ferocity that your body has no choice but to grow to adapt? How do you bring yourself to the brink of insanity on those scary sets that you lose all sight of...
by Dana Bushell | Articles
Alright! It’s time for the uninformed and misguided to listen up. There are many good reasons to make nutrition and sports supplementation a part of your training program; because they work. Even if you are just starting out, there are certain products you should be...
