Conclusion

Incline Barbell PressWell, that covers the details of the most effective exercises employed in Max-OT training. The idea of Max-OT is to generate the greatest overload efficiently and effectively to stimulate maximum muscle growth response in minimum time. Great philosophy huh? Build maximum muscle in minimum time. That’s Max-OT!

As the months go by and you start packing on the muscle you will still be bombarded with “gym-advice” and new training routines probably on a daily basis. You will however, already be armed with the undisputed knowledge of Max-OT. As you progress, your results will solidify the importance and effectiveness of Max-OT training and the principles that comprise this unique approach to building muscle.

I am convinced that the results you’ll get with Max-OT will keep you loyal to the program and to yourself. If you are ever tempted to stray from Max-OT even for just one workout, remember the Max-OT Tip to evaluate a training routine, technique, or principle before you waste time doing it.

Max-OT Tip:
A very simple way to rank the effectiveness of a training program without wasting time using it is to evaluate whether or not it incorporates maximum overload. If it does not it’s certainly not going to provide maximum growth stimulation. If it’s not going to provide maximum growth stimulation, it’s not worth your time. In fact, it’s a complete waste of time and effort.

I’ll see you next week as we delve deeper into the fine art of building muscle size and strength with Max-OT.

See you next Saturday,

Paul Delia

President,
AST Sports Science

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