Forearm and Abs Training Outline

The sets listed in the workout below do not include warm-up sets.

Forearms Sets Reps
Barbell Wrist Curls 2 6 to 8
Reverse Wrist Curls 1 6 to 8
Dumbbell Wrist Curls 1 6 to 8
Abs Sets Reps
Leg Raises 1 8 to 10
Hanging Leg Raises 1 6 to 8
Cable Rope Crunches 2 6 to 8
Crunches 1 6 to 8

 

Question?
Your question was successfully sent! It will be answered shortly.



5 + 7 =