by Paul Cribb Ph.D. CSCS. | Questions & Answers
From a fat loss perspective, there is no research that suggests “cycling” Dymetadrine Xtreme provides any greater benefit than continuous use. In fact, Dr. Frank Greenway, a leading researcher in this field suggested that thermogenic compounds such as...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
It may sound contradictory, but I believe that red wine should be a part of every athlete’s diet. Small amounts on a regular basis will not only provide numerous anti-cancer effects, but the components found in red wine also appear to enhance fat metabolism....
by Paul Delia | Questions & Answers
This is a good question. When training biceps and triceps in the same workout, once you have warmed up one of the muscle groups the other does not need the full Max-OT warm-up protocol. Let’s say you have finished biceps. You did the standard Max-OT warm-up and...
by Paul Delia | Questions & Answers
Sound nutrition has many more benefits than just aesthetics. Applying good eating habits to your daily life will also help you mentally. If your body is a machine that needs fuel to run properly, then food is that fuel. The higher quality food you give your machine,...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Some studies have concluded that overweight men who exercised regularly, possess a lower risk of heart disease than fat men that do not exercise. However, a more important question is, would these “fat-and-fit” individuals be healthier if they lost the excess fat? The...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Yes that is true. We basically have two types of fat – white and brown. White adipocytes (fat) store lipids in unilocular droplets, whereas brown adipocytes store lipids in multilocular droplets – this aspect reflects the different functions of these two...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Testosterone is the anabolic hormone that builds muscle. One research-proven method of amplifying testosterone’s muscle-building effects is to time your intake of proteins and carbohydrates. That is, just before and immediately after a workout. The right amino acids...
by Paul Delia | Questions & Answers
A less burdensome way to build muscle? Hmmm. How do I answer this question without ripping you a new one? I guess you could take a myostatin binding supplement or slap on one of those testrogenopatrolderm patches, and of course some new super thermogenic fat-burner –...
by Paul Delia | Questions & Answers
This primarily depends on the condition you are in and the condition you want to be in. Since I don’t know that I’m going to give a general guideline. Max-OT Cardio is unique in that it significantly elevates your resting metabolic rate without breaking...