This primarily depends on the condition you are in and the condition you want to be in. Since I don’t know that I’m going to give a general guideline.
Max-OT Cardio is unique in that it significantly elevates your resting metabolic rate without breaking down lean muscle like conventional cardio does. By increasing your resting metabolic rate, your body becomes much more efficient at nutrient utilization and prefers stored body fat for energy. Your body simply becomes a more efficient fat burning machine and it does this while preserving and building lean muscle.
So shoot for doing Max-OT Cardio every other day and before long you’ll notice a much leaner physique and the ability to stay leaner even when your diet is not as clean as it should be.