3 Important Post-Workout Nutritional Strategies

3 Important Post-Workout Nutritional Strategies

Training is the essence of our lives. We love testing our body’s limitations and pushing the boundaries of our genetic potential. If training were the only thing we had to do to grow, we would all be larger than life. Unfortunately, this just isn’t the case, and our...
Accentuate the Eccentric for Maximum Results

Accentuate the Eccentric for Maximum Results

Perfection comes with repetition and repetition is what creates the basis for greatness. Every time you perform a set, what are you thinking about during each rep? Are you simply thinking about moving the weight from point A to point B or are you concentrating on how...
Omega-3 for Joint Pain Relief!

Omega-3 for Joint Pain Relief!

Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin are used to relieve pain for a plethora of conditions. In fact, around 70 million prescriptions for NSAIDs are written yearly. However, these drugs may cause some serious side-effects...
Mass Phase Part 2: Eating and Supplementation

Mass Phase Part 2: Eating and Supplementation

“One should eat to live, not live to eat” – Benjamin Franklin Sorry Ben, I’m going to have to disagree with you on that one. Talk to any bodybuilder at any time in the season, and the first thing on their mind is their food. Most have their food intake so precise that...
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