Setting the Standard for Effective Workouts

Setting the Standard for Effective Workouts

Precision, productivity, general effort and intensity are the four key main ingredients for establishing a solid workout. There is no point in entering a gym free of a plan of attack, free of a designated mindset and with no set point to which your workout should end....
Off Season Max-OT Cardio

Off Season Max-OT Cardio

There’s not a doubt in my mind that Max-OT Cardio is the most effective cardio training based on the research and my personal experience. Max-OT Cardio gets me shredded during my contest preparation, and it continues to play an important role in my off-season training...
What is the perfect training split?

What is the perfect training split?

When comprising a training routine divided up into different muscle groups on different days, what works best for one may not necessarily work as well for another. An effective training split is as unique a setup as the individual using it. For that reason, the only...
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