Low Vitamin C Levels Impair Fat Loss

Low Vitamin C Levels Impair Fat Loss

Low levels of Vitamin C in the bloodstream has been suggested to slow or retard fat metabolism. That’s the conclusion of a recent study presented at the Experimental Biology Meeting in San Francisco. Nutrition researchers from Arizona State University reported that...
What to do When You Are Too Sick to Train

What to do When You Are Too Sick to Train

As athletes, we take every single precaution to ensure our health is in order so that we can employ our trade day in and day out. However, every once in a while our training and nutrition are going to come to a screeching stop because of something we can neither...
New Year – New Goals – Stronger Commitment

New Year – New Goals – Stronger Commitment

A new year is knocking on our door. You know what that means. Time to set new training goals and more importantly, it’s time to commit to reaching these goals. How many times have you set goals at the beginning of the year only to abandon them a few months or even a...
An Easy Recipe For Awesome Abs

An Easy Recipe For Awesome Abs

There is a big misconception when it comes to abdominal training. You often hear that in order to trim your waistline you need to do countless high rep sets of crunches and you need to train your abs frequently throughout the week. This is simply not true. You can’t...
What is an antioxidant?

What is an antioxidant?

When people hear the term “antioxidant,” they often think in terms of a specific nutrient like vitamin C. Now while vitamin C is an antioxidant, the term antioxidant is actually a generic description for anything that can neutralize unstable molecules that damage DNA,...
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