Forearm and Abs Training Outline
The sets listed in the workout below do not include warm-up sets.
| Forearms | Sets | Reps |
| Barbell Wrist Curls | 2 | 6 to 8 |
| Reverse Wrist Curls | 1 | 6 to 8 |
| Dumbbell Wrist Curls | 1 | 6 to 8 |
| Abs | Sets | Reps |
| Leg Raises | 1 | 8 to 10 |
| Hanging Leg Raises | 1 | 6 to 8 |
| Cable Rope Crunches | 2 | 6 to 8 |
| Crunches | 1 | 6 to 8 |
