by Paul Cribb Ph.D. CSCS. | Articles
Ten years ago, nobody wanted to know anything about them. Health-conscious people avoided them like the plague. Now, they’ve become the latest fad. Not a week goes by without at least one or two reports in the media describing yet another health benefit from...
by Paul C. Henning, Ph.D. CSCS | Research
It is well established that consuming protein and/or amino acids is necessary to stimulate post-exercise protein synthesis, thus creating a positive protein balance1-3. In accordance, dietary protein administration with or without carbohydrate ingestion before,...
by Paul Delia | Articles, Research
Preventative medicine is becoming a hot topic. Why? Because governments have finally realized that an aging population is a very expensive one. Sarcopenia (the age-related loss of muscle mass) costs the United States health care system over 18.4 billion dollars every...
by Dana Bushell | Articles
The pressures associated with everyday life are enough to deal with. The last thing anyone would want to do is add to that as a byproduct of doing something they thoroughly enjoy. As goal oriented perfectionists, athletes tend to go to extremes in many areas of their...
by Dana Bushell | Articles
Veterans of the sport will tell you that daily training is simply a part of their DNA. Everything done over the course of the day revolves around prepping for and recovering from training. Not hitting the gym has never even entered into their thought process and...
by Dana Bushell | Articles
Well, with the past now in our rearview mirrors this would be a great time to sit back and reflect on a year’s worth of training, eating, supplementation, trial and error, misguided practises, epiphanies, highs and lows, gains and losses and be thankful that...
by Dana Bushell | Articles
Often times, the advent of new and innovative ideas stem from the complacency of those who have yet to recognize a void that needs to be filled. Tried and true methods do have a place in our world of bodybuilding, but sometimes someone comes along and shocks the...
