by Dana Bushell | Articles
You’ve undoubtedly heard the phrase, “Why try to re-invent the wheel.” as it pertains to fixing things that aren’t broken. Often people will spend a significant amount of their days adapting approaches or tweaking methods don’t need improvement. Then there are...
by Dana Bushell | Articles, Training
Angle manipulation for increasing the effectiveness of an exercise or for starting a new training stimulus for new growth is an extremely effective method for building muscle. The most important aspect of deciding whether you have to manipulate the angle at which you...
by Paul Cribb Ph.D. CSCS. | Articles
Not getting the results you desire from all those hours in the gym? Are you confused about what to eat and how to supplement to speed fat loss, muscle recovery and growth? The latest research suggests that your approach to nutrition determines how effective your...
by Paul Delia | Questions & Answers
Testosterone is The King of Muscle-Building Hormones Serum testosterone is your total testosterone level as measured in your blood. Free testosterone is the testosterone in your blood that is not bound to sex hormone binding globulin (SHBG). It is this free...
by Dana Bushell | Articles, Training
Bodybuilding can become mundane. The basic formula for success is pretty much the same for everyone (train, eat, sleep, repeat). The differences come from the types of foods we eat, our training and of course our lifestyle. Once the formula for success has been...
by Dana Bushell | Questions & Answers
Some arguments are meant to be constant banter between those who preach and those who are critical. Much the same as the question, “Which came first, the chicken or the egg?” the question of whether or not free weights are better than machines and vice...
