by Dana Bushell | Articles
Skepticism is a characteristic that only serves one purpose; to hold one back from attaining levels never before seen accomplished. It is this skepticism that has often cast a negative shadow over the world of weight training and caused many to miss out on an...
by Paul Cribb Ph.D. CSCS. | Research
Increasing your selenium intake may decrease your risk factors for metabolic syndrome and inflammation, suggests a new study from Spain. Researchers from the University of Navarra in Pamplona report that selenium status appears to be linked with serum complement...
by Dana Bushell | Articles
Often times the flexibility component, in an otherwise excellent training program, is overlooked and sometimes understated. A tensile muscle is a healthy muscle and keeping up with a program that includes flexibility training is difficult yet rewarding. In the past...
by Dana Bushell | Articles
Make no mistake about it, building serious muscle is a 24-hours a day, 365 days a year venture that will fill your life with successes, failures, victories, and defeats. Not a day can go by that is uncalculated and every night must be undisturbed to maximize growth....
by Paul Delia | News, Rants
The biggest scams in the supplement world no doubt center around weight loss. Let’s face it, when it come to losing weight and looking better just about everyone is a sucker – easy prey. One of the newer scams that’s been infecting the industry for...
by Paul Delia | Questions & Answers, Supplements
What is the best way to take BETA-X? The research to date suggests that a Tissue Saturation Phase is required and this should be followed by a lower-dose Muscle Tissue Support Phase. The Tissue Saturation Phase loads your muscles to promote higher carnosine...
by Paul Cribb Ph.D. CSCS. | Articles
As a sports scientist, I believe that we have only scratched the surface with regard to the potential gains that bodybuilders and other athletes can obtain from supplementation with Micronized Creatine. I also believe that bodybuilders are not using Micronized...
by Paul Cribb Ph.D. CSCS. | Research
Type-2 (non insulin dependent) diabetes is at epidemic proportions in the United States and other developed nations. Most experts agree that if the problem isn’t addressed real soon, one in three adults in this country will have this disease by the year 2020. Type-2...
