by Dana Bushell | Articles, Supplements
I’ve been training now for roughly 18 years. In that time I have experimented with quite possibly every exercise that exists, every diet that has come to fruition and countless supplement products in my quest to achieve physique perfection (at least my version of it)....
by Paul Cribb Ph.D. CSCS. | Articles
Most people approach fat loss like cracking a peanut with a sledgehammer. They jump straight into a six-day a week exercise program, cut carbs and calories without having a clue how many meals they need or what should be in those meals to get the results they want....
by Dana Bushell | Articles, Training
The pleasantries of having no real place to be, no solid commitments and a complete disregard for direction have no place in a bodybuilder’s lifestyle. Everything that must be accomplished in a day is a well thought out plan of attack designed to create a better...
by Dana Bushell | Articles, Training
Ask any ten bodybuilders out there what their least favorite part of the entire training process is and my bet is that nine of them will quickly answer “cardio”! Cardiovascular training, while mundane and boring, is a necessary evil in the recipe for success. It has...
by Paul Cribb Ph.D. CSCS. | Articles
Take a look at these popular myths and the research that squashes them. If you believe any of these myths, you may be sabotaging your capacity to make great improvements. Myth: A high protein intake causes kidney dysfunction/damage. That is, you take a healthy person...
by Dana Bushell | Articles
Precision, productivity, general effort and intensity are the four key main ingredients for establishing a solid workout. There is no point in entering a gym free of a plan of attack, free of a designated mindset and with no set point to which your workout should end....
by Jeff Willet | Articles
There’s not a doubt in my mind that Max-OT Cardio is the most effective cardio training based on the research and my personal experience. Max-OT Cardio gets me shredded during my contest preparation, and it continues to play an important role in my off-season training...
by AST Sports Science | Articles
You grow when you rest. You grow when you sleep at night, and you grow when you take naps during the day (if this is feasible for you). Proper rest via healthy sleep patterns is often a missing component in an otherwise excellent approach to muscle-building. Sleep...
