by Paul Cribb Ph.D. CSCS. | Research
Competitive athletes take note, testing for banned substances has reached an entirely new level. Late last year the World Anti-Doping Agency (WADA) released a document describing the long-awaited "athlete’s biological passport" – a new dimension...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
A structured nutritional approach is essential for effective fat loss and/or muscle gain. However, I don’t believe that setting “a target weight” accurately assesses progress in either of these objectives. Therefore, I don’t believe in...
by Paul Delia | Questions & Answers
First off you simply have to want the results you are looking for more than you want the food. You have to realize that when you go off your diet that puts you further from your goals. Don't rationalize eating more food than you know you should. It's a mental...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Adding more fat to your diet won’t help you with your fat loss results unless your follow two key principles. Firstly, any increase in fat intake must still fall within your calorie-specific eating plan. Secondly, the type of fats you choose to increase is...
by Paul Cribb Ph.D. CSCS. | Articles
Ten years ago, nobody wanted to know anything about them. Health-conscious people avoided them like the plague. Now, they’ve become the latest fad. Not a week goes by without at least one or two reports in the media describing yet another health benefit from...
by Paul Delia | Questions & Answers
First thing I recommend you look at is your training frequency and sleep quality. A drop in testosterone levels in healthy male athletes is a tell-tale sign of too much training and/or not enough rest. If you genuinely believe that you are not over-training then start...
by Paul Delia | Questions & Answers
7 pounds! Awesome! There are over 350,000 people around the world taking the Max-OT course right now! It has opened a lot of eyes and is producing a lot of gains as you are finding out. GABA is a really interesting supplement and works extremely well. In fact, there...
by Paul Cribb Ph.D. CSCS. | Research
Previous research on supplementation after resistance training has shown that small doses (6-15 grams) of protein combined with carbohydrates stimulate muscle protein synthesis; an essential mechanism of increasing muscle size. However, bodybuilders consume post...
by Paul Cribb Ph.D. CSCS. | Articles
As a sports scientist, I believe that we have only scratched the surface with regard to the potential gains that bodybuilders and other athletes can obtain from supplementation with Micronized Creatine. I also believe that bodybuilders are not using Micronized...
by Jeff Willet | Questions & Answers
It sounds to me like you are on the right track with set volume and workout duration. Some of my body part groupings allow me to complete the workout in closer to 20 minutes as well. A longer workout doesn't equate to a better workout. In fact it is quite the...
