by Paul Cribb Ph.D. CSCS. | Questions & Answers
Drinking water enhances fat loss – there is no doubt about it. The space of this column allows me to provide a mere fraction of the research that explains why an adequate intake of water is so important for people who want to lose body fat, so I’ll provide you...
by Paul Cribb Ph.D. CSCS. | Research
Conjugated linoleic acid (CLA) is often thought of as a fat loss product. However, CLA’s potential to enhance muscle gains is quite clear. In this article I’ll highlight the results of at least one key study – the results of which have appeared to slip under the radar...
by AST Sports Science | Articles, Training
What is your definition of “form”? Think about that question for a moment. How you perceive the meaning of proper exercise form can make the difference between mediocre gains over the years—and packing on the thickest, rock-hard muscle possible in the shortest...
by AST Sports Science | Research
Scientists know that glutamine is an indispensable amino acid that is vital for proper immune function and the synthesis of all protein structures in the body. Very few studies have examined the potential benefits of glutamine for athletes engaged in rigorous exercise...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Intense, short duration exercise is known to be a potent trigger of growth hormone (GH) release. The peak in this response seems to occur in the hours immediately following exercise. Although the research isn’t clear on this topic, this post-workout peak in GH is...
by AST Sports Science | Training
The foundation of any extraordinary achievement in life is built upon specific goals and precise deadlines. We all realize that we perform significantly better and produce much better results when we are clear on the goal we are trying to achieve and possess a sense...
by Dana Bushell | Articles
Each time you pack your bag and head off to the gym, you must have a clearly defined goal in mind. You should either be aiming to get bigger, stronger, faster, leaner or all of the above. Without a goal in place, you’ll be wandering around aimlessly with no direction...
by AST Sports Science | Articles, Nutrition
Most athletes simply don’t match the quality of their nutrition to the incredible physical demands they place on their bodies. Most bodybuilders do not eat well enough to properly support even general health during intense exercise. According to many nutrition...
