The Secret to Shredded Abs

The Secret to Shredded Abs

Who doesn’t want shredded abs? But the secret? Well, I wouldn’t call it a secret, but it is elusive for most, to say the least. It’s called hard work and strict discipline. Hard work mainly comes from the fact that abs just aren’t fun to train....
Failure is NOT Defeat

Failure is NOT Defeat

The term failure often denotes a negative connotation more closely associated with defeat. In the world of bodybuilding, this thought process couldn’t be further from the truth and failure is something most try to experience at least a few times a day. In fact, this...
Creatine Monohydrate and Brain Function

Creatine Monohydrate and Brain Function

Muscles require a lot of energy to perform work during physical activity. Creatine’s integral role in the energy production process in muscle is well established. However, another real energy “guzzler” is the brain. This organ commands almost 25% of total daily energy...
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