Max-OT Warm-ups – A Closer Look

Max-OT Warm-ups – A Closer Look

A Perfect Workout Starts With a Perfect Warm-up Every aspect of Max-OT training works synergistically, making it the most effective training approach for building maximum muscle. To get the greatest results, it is important that you understand and execute all the...
Injury Prevention and Your PKC

Injury Prevention and Your PKC

We push ourselves every day to be bigger, stronger and faster. We push past our limits in our attempt to build the physique we’ve always dreamed of having. We push so hard sometimes that our bodies decide to fight back, and that fight comes in the form of an injury....
Dehydration Kills Muscle Performance

Dehydration Kills Muscle Performance

Dehydration is a performance killer. Although your body is made up of over 70% water, you only need to lose small amounts to have dramatic reductions in physical and mental performance. Sweating is good, but not replacing that lost fluid is not. Optimizing hydration...
Eating Strategies for Packing on Muscle

Eating Strategies for Packing on Muscle

Clean Bulk, Dirty Bulk or a Hybrid of Both Large amounts of nutrient-rich foods strategically eaten throughout the day are what it takes to grow. Clean sources of carbohydrates such as yams, oatmeal, and rice coupled with the leanest cuts of poultry, red meats, and...
How to Determine Your Success

How to Determine Your Success

At one time or another, most of us have measured success and the quality of our physique and training abilities to that of other people. Comparing how good we look or how effectively we train with another person can either drive us to propel our efforts off the...
A Max-OT Workout for Big, Wide Shoulders

A Max-OT Workout for Big, Wide Shoulders

There is nothing more impressive than a pair of big, powerful, and wide shoulders. Shoulders are the foundation of a great upper-body, and this Max-OT workout will deliver the results faster. Here’s a Max-OT shoulder workout that’s fast, intense and...
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