Lactic Acid and the Link to Muscle Growth

Lactic Acid and the Link to Muscle Growth

Many athletes have been lead to believe that lactic acid is a vile, toxic waste product that should be avoided at all costs. However, it appears the opposite may be true. New research suggests that lactic acid is an important fuel source that powers intense exercise...
5 Effective Tips to Improve Your Squat

5 Effective Tips to Improve Your Squat

The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will make or break you with respect to lower body growth. The more effort you put into mastering...
How to Develope Big, Wide, Muscular Shoulders

How to Develope Big, Wide, Muscular Shoulders

With only a glance, there is one thing that can tell you the person you are looking at is a bodybuilder; their shoulders. Fully developed, round shoulders and neck eating traps set bodybuilders apart from everybody else. It shows their dedication to the iron, their...
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