I don’t know of any multivitamin supplement that is adequate by just taking it once daily. The whole “one-a-day” concept was developed for convenience and marketing and not as a result of the supplements functional properties.
Depending on your diet and activity levels, even twice a day might not be enough. Many vitamins and minerals are cleared from your system in just a few hours. And what most people don’t realize is that the basic vitamins and minerals control every single function of the human body. Protein synthesis, hormone production, muscle energy, carbohydrate metabolism, brain function, you name it, are all dependent on the basic vitamins and minerals.
I have explained before how everyone is looking for that “magic” supplement and in doing so have ignored the basic micronutrients that are absolutely essential to muscle metabolism. This is where the importance of a daily multivitamin comes in.
Here’s a little experiment you can try. Add the high potency multivitamin/multimineral supplement MultiPro 32X to current supplement program. MultiPro 32X is designed specifically for athletes. Take it 2 to 3 times daily. After one month I guarantee the results you get will convince you to never go a day without “taking your vitamins.”