by Paul Delia | Questions & Answers
The debate on whether high-intensity cardio or low-intensity cardio is better for burning body fat has been going on forever. Low-intensity cardio is done using a moderate effort for a longer duration, and high-intensity cardio is done with an extreme effort for a...
by Paul Delia | Questions & Answers
I don’t know of any multivitamin supplement that is adequate by just taking it once daily. The whole “one-a-day” concept was developed for convenience and marketing and not as a result of the supplements functional properties. Depending on your diet...
by Paul Delia | Articles, Research
Many athletes have been lead to believe that lactic acid is a vile, toxic waste product that should be avoided at all costs. However, it appears the opposite may be true. New research suggests that lactic acid is an important fuel source that powers intense exercise...
by Paul Delia | Questions & Answers, Training
Unfortunately, this is what most people think they should do. This is what most people have been told to do. However, this exactly what you should not do. One adage that you should sear into your brain is to let the weights build the muscle and let your diet remove...
by Paul Delia | Questions & Answers
Sugar is a form of carbohydrate that contains no other nutrients. Sugar is rapidly absorbed, and large amounts cause a surge and then subsequent decline in blood glucose. High sugar consumption can play havoc with your insulin levels. Yo-yo like insulin levels switch...
by Paul Delia | Questions & Answers
Max-OT Cardio is unique in that it significantly elevates your resting metabolic rate and your ability to burn body fat without breaking down lean muscle like conventional cardio does. By increasing your resting metabolic rate, your body becomes much more efficient at...
by Paul Delia | Articles, Research
Creatine Monohydrate is an amazing supplement. When it comes to building muscle and strength creatine is in a league of its own. Though there are close to a thousand studies on creatine and increasing performance, as you’ll see here, there is still a lot to be...
by Paul Delia | Research, Supplements
I’ve previously documented the benefits of strategic carbohydrate consumption for muscle growth and athletic performance. Now a recent study has demonstrated a direct association between optimal muscle glycogen stores and enhanced performance during intense exercise....
by Paul Delia | Questions & Answers, Training
All rowing movements are very effective upper-back mass builders – for both width and thickness. But as you have found out, these movements also place a lot of stress on your lower back. A lot of lower-back injuries have occurred from sloppy bent-over rows and...
