What is an antioxidant?

What is an antioxidant?

When people hear the term “antioxidant,” they often think in terms of a specific nutrient like vitamin C. Now while vitamin C is an antioxidant, the term antioxidant is actually a generic description for anything that can neutralize unstable molecules that damage DNA,...
Building Muscle and The Calorie Myth

Building Muscle and The Calorie Myth

A big misconception in adding muscle mass is that you must consume above maintenance level calories to fuel the muscle growth process. This is wrong, and I believe it stems from “incomplete” thinking. The human body is a very precise machine. You don’t just throw...

I really want to add some good muscle size, but I just don’t have the time to train for hours each day and the eating you guys do just won’t fit in my schedule. Is there a less time consuming and less burdensome way to build muscle?

A less burdensome way to build muscle? Hummm. How do I answer this question with ripping you a new one? Look, building muscle takes time, extreme effort, and commitment. I know, I know, that’s not what the magazine ad said, but this is reality – not...
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