by Paul Cribb Ph.D. CSCS. | Articles, Supplements
R-Alpha-Lipoic Acid (R-ALA) is a very unique supplement. It is unique in the fact that it is both fat and water-soluble. This novel characteristic means R-Alpha Lipoic Acid can access all parts of the cell to exert its potent effects and quench free-radicals that...
by Paul Delia | Questions & Answers
This is typical of the most widely asked question we receive here. It is very confusing out there. One of the biggest contributors to this confusion is trying to piece together bits of information from many different sources. Especially when the majority of this...
by Dana Bushell | Training
Building muscle is filled with intricacies that must be carried out consistently to achieve success. Often, when constructing a training and nutrition plan, and following through with it for a period, you start to wonder if you are taking the best route, and before...
by Dana Bushell | Training
We are all in search of the perfect workout. Those times in the gym where everything seems to flow in perfect harmony and balance with another producing the best pump we’ve ever had, the most pleasurable euphoric feeling one can attain with weights and the...
by Dana Bushell | Articles, Supplements
I’ve been training now for roughly 18 years. In that time I have experimented with quite possibly every exercise that exists, every diet that has come to fruition and countless supplement products in my quest to achieve physique perfection (at least my version of it)....
by Dana Bushell | Articles
Opportunities come and go. Being able to capture the moment and seize each situation where improvement is the outcome is the difference between winning and losing, or for the purposes of this article hypertrophy and atrophy. Knowing how to plan your meals around your...
by Paul Cribb Ph.D. CSCS. | Research
Pseudoephedrine is chemically related to ephedrine. Despite the fact there is no research that has examined the performance enhancing effects of pseudoephedrine, this hasn’t stopped the International Olympic Committee (IOC) and other sporting organizations from...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
A single dose of caffeine not only improves endurance performance, research also shows that the right dose will also boost short-term maximal exercise capacity such as weight lifting exercise. British scientists showed that a caffeine dose, 5 milligrams per kilogram...
