by Paul Cribb Ph.D. CSCS. | Questions & Answers
It may sound contradictory, but I believe that red wine should be a part of every athlete’s diet. Small amounts on a regular basis will not only provide numerous anti-cancer effects, but the components found in red wine also appear to enhance fat metabolism....
by Dana Bushell | Articles, Nutrition
Training, lifting weights and just plain old going to the gym to work out probably tops your list of things you enjoy on a daily basis. Working on improving strength, getting that pump going, and seeing your body change from week to week is what motivates us to keep...
by Dana Bushell | Training
In a previous article, I provided you with some really great yet very subtle tips on how to train the biceps just a little more effectively during your workouts. And, as mentioned before, the devil really is in the details and it all comes down to how precise and...
by Jeff Willet | Articles, Training
One of the great things about weight training is the possibility for continual improvement of your body, your health, and your mind. The sky is the limit and the adage “you reap what you sow” couldn’t be more fitting. The harder and more intelligently you work in the...
by Paul Cribb Ph.D. CSCS. | Research
The link between body fat and sleep habits just seems to be getting stronger. That is, lack of sleep is the variable often linked to people who have a high body fat percentage or find it difficult to lose unwanted weight. Poor sleep habits, or simply not getting...
by Dana Bushell | Articles, Training
“Get stronger and the muscle will come.” This was my mantra right from the beginning of this journey. My mentor early on stressed to me the importance of working at getting better in my lifts, strengthening the body as a whole and learning how the muscle groups work...
by Dana Bushell | Articles, Training
Being a bodybuilder is a 24/7 endeavor. There is no way around the fact that if you want to be successful, you must be willing to put in the time and effort as well as a ton of sacrifice. This type of lifestyle leaves little time for anything else and can be all to...
