by Dana Bushell | Articles
Bodybuilding is at the very core of our being and well-being as well. Going to the gym each and every day is something that is deeply ingrained into who and what we are. Now that we’ve found ourselves in a time period where we can’t get to the gym,...
by Dana Bushell | Articles
What lies within each of us ready to be unleashed at the most opportune moment, is a searing force hard to define. Unless you have taken yourself to this point and breached the fine line of sanity, you may have difficulty understanding the true meaning of intensity....
by Dana Bushell | Articles
Bodybuilding will always struggle to be accepted in the mainstream. There are facets of our culture that most simply cannot understand. Whether it is the bulging muscles or extreme vascularity, those who dwell in the bodybuilding world are probably better off politely...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
You are probably referring to a study recently published in the Journal of American Medical Association that showed a direct link between insulin resistance (poor sugar metabolism) and nutritional intake. The Harvard researchers found that a diet rich in dairy foods...
by Dana Bushell | Articles, Training
The physicality of bodybuilding, weight training, cardiovascular work, and any other form of fitness that you may utilize to better yourselves, often times takes precedence over possibly the most important aspect of all; your mindset. How you approach any of these...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Years ago, bodybuilding experts believed that muscle could not be synthesized at a rapid rate unless anabolic steroids were involved. Back then we were in the dark ages when it came to scientific research on muscle growth. The only way some narrow-minded people could...
by Dana Bushell | Articles, Training
The entertainment industry is a multi-billion dollar enterprise. People like to be entertained through music, film, live theatre and a host of other events. All tailored towards fulfilling the need to be taken away to a different world where possibilities are infinite...
by AST Sports Science | Articles
What gets you fired up? What is it that implodes from within that allows you to attack the weights with such ferocity that your body has no choice but to grow to adapt? How do you bring yourself to the brink of insanity on those scary sets that you lose all sight of...
