One inexpensive, yet highly effective supplement shown to boost brain power is creatine monohydrate. Studies show creatine provides a significant boost to both working memory and cognitive function.

Micronized Creatine 530 GramsFor example, just  5 grams of creatine a day is shown to provide better memory recall under pressure – the subjects’ ability to recall long pieces of information improved by 15%.

Scientists now realize that creatine plays a pivotal role in maintaining energy levels in both muscles and the brain. Supplementing with 5 grams a day is a research-based prescription that may help you improve memory and reduce mental fatigue during your studies.

See Also:
How R-ALA Helps You Build More Muscle

Source: Brain J. 2007.

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Is there a supplement I can take to boost memory capacity?

by Paul Cribb Ph.D. CSCS. time to read: 1 min