by Paul Cribb Ph.D. CSCS. | Research, Supplements
If you are sick, you can’t train. At the very least you can’t train with the intensity, you do when you are healthy. And just as important when you are sick your body’s ability to recover is non-existent. Tremendous benefits of taking a simple...
by Dana Bushell | Articles, Supplements
I’ve been training now for roughly 18 years. In that time I have experimented with quite possibly every exercise that exists, every diet that has come to fruition and countless supplement products in my quest to achieve physique perfection (at least my version of it)....
by AST Sports Science | Articles, Research, Supplements
Glutamine and GABA are two extremely effective GH stimulators. In fact, they have a greater impact on increasing growth hormone than any other natural substances I know of. GABA has been shown in studies to increase growth hormone levels by as much as 550%. GABA also...
by Dana Bushell | Articles, Supplements
Every serious trainer knows the importance of supplementation in the quest to achieving the best physique genetics will allow. Often times the supplements chosen have been well established in the results they deliver. Other times the products used can be directly...
by Paul Cribb Ph.D. CSCS. | Supplements
There has been a surge in research interest about r-Alpha-Lipoic acid (r-ALA 200), it is without a doubt an intriguing supplement. Due to r-ALA’s multifaceted benefits, this article will update you on the latest findings and clarify how to use this supplement to build...
by Paul Cribb Ph.D. CSCS. | Articles, Supplements
Under the rigor of scientific control, the vast majority of sports supplements fail dismally to deliver any type of quantifiable benefit to athletes. A decade ago, creatine monohydrate was confirmed as one extremely rare exception. Now, finally, another supplement is...
