Glutamine – Fast Recovery, Big Gains

Glutamine – Fast Recovery, Big Gains

There is an old saying that surmises too much of anything is never good. Well, I’m here to tell you that whoever came up with that theory, never supplemented correctly with Glutamine! The fundamental approach to supplementing with glutamine is to constantly replace...
Muscle Building Lessons Learned

Muscle Building Lessons Learned

Experimentation is the essence and foundation of any great training philosophy. Success cannot be achieved without initial trial and error, and the manipulation of working components is what ultimately leads you to your desired effect. With that said, the genetic...
How to Make Building Muscle Easy

How to Make Building Muscle Easy

Whether you are an ectomorph, endomorph or mesomorph, the physiology of building muscle is the same for all. Of course, the main difference between each body type is going to be the rate at which muscle growth occurs, but at it biological level, the muscle growth...
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