VP2 Whey Isolate is one of select few whey proteins shown in clinical trials to promote fat loss in non-overweight individuals. Therefore, supplementing with VP2 during a calorie-controlled diet is a smart move for anyone who is interested in better fat loss.
Based on the research, it is clear that to enhance fat loss, timing your dose of VP2 is important. For example, some research suggests that taking this supplement before exercise will promote fat metabolism after the workout. If a calorie-controlled diet is followed, this effect will result in significant fat loss over time.
Another way to use VP2 to enhance fat loss is to take one serving before a meal, several times a day. This strategy is shown in research to promote satiety; feeling more satisfied from the consumption of less food. This effect is a godsend for someone that’s trying to lose fat and get lean without losing lean muscle.
Therefore, alongside a calorie-controlled diet, I recommend one serving of VP2 Whey Isolate 20 minutes before exercise and one serving just before a meal, two or three times a day.