by Paul C. Henning, Ph.D. CSCS | Research, Supplements
We often hear the terminology “nutrient timing” or “anabolic window.” This describes the time period following intense training where the consumption of key nutrients will enhance, dramatically, the muscle recovery and regeneration (growth) process. Let’s take a look...
by AST Sports Science | Research
Micronized Creatine Monohydrate is one powerful research-proven supplement for building muscle and strength – among other life-enhancing effects. And science keeps revealing more and more about this amazing supplement. It has been available for over 20 years yet...
by Paul Cribb Ph.D. CSCS. | News
The latest research on this topic is quite conclusive, testosterone concentrations, in males particularly, correlate with body composition. That means low testosterone levels are linked strongly to fat accumulation and vice-versa. However, not all testosterone is the...
by Dana Bushell | Articles
Bodybuilding is a sport that relies heavily upon your ability to be as close to perfection as possible with every facet involved. As arduous as this pursuit can be, the rewards and benefits from doing so are plentiful and keep us wanting more. With each and every...
by AST Sports Science | Articles
If you’ve hit a plateau or you’re not getting the results you’d like from your training, take a close look at these simple strategies. They are based on the very latest bodybuilding research shown to boost muscle mass gains. 1.Carbohydrates boost muscle growth. Do...
by Dana Bushell | Articles
Well, tis the season once again and I hope you are all settling in nicely for a well deserved holiday break. This time of year brings upon it an opportunity to reflect on the year that was (and do we have a lot to reflect on) as well as an abundance of delicious...
by AST Sports Science | Questions & Answers
Water is the first logical answer to the question of fluid replacement to prevent dehydration. However, during non-workout times of the day, the research on this topic suggests that most fluids are effective at rehydrating the body, including caffeine-containing...
by Paul Cribb Ph.D. CSCS. | Research
Most active people understand that intense exercise increases body temperature, now a study has shown that intense exercise also increases the temperature of the brain. Researchers in Denmark have revealed that letting the brain get too hot during physical activity...
by AST Sports Science | Articles
Have you reached a plateau in your fat loss efforts? Are you having trouble shifting that last 5 or 10 pounds that will make you look really good? Do you want to avoid plateaus as you attempt to reach your best ever condition for your next competition? If you answered...
by Paul Cribb Ph.D. CSCS. | Articles, Research
The branched-chain amino acids (BCAA) are a select group of essential amino acids; leucine, isoleucine, and valine. Your body cannot synthesize them; they are essential and must be provided through your diet in abundance. In recent years the BCAAs have received an...
