by Dana Bushell | Articles
Alright! It’s time for the uninformed and misguided to listen up. There are many good reasons to make nutrition and sports supplementation a part of your training program; because they work. Even if you are just starting out, there are certain products you should be...
by Dana Bushell | Articles
What lies within each of us ready to be unleashed at the most opportune moment, is a searing force hard to define. Unless you have taken yourself to this point and breached the fine line of sanity, you may have difficulty understanding the true meaning of intensity....
by Dana Bushell | Articles
Often times, the advent of new and innovative ideas stem from the complacency of those who have yet to recognize a void that needs to be filled. Tried and true methods do have a place in our world of bodybuilding, but sometimes someone comes along and shocks the...
by Dana Bushell | Questions & Answers
You may not be an up and coming star in the bodybuilding world, and you may have no ambition whatsoever to step onstage any time soon. But that doesn’t mean you aren’t busting ass in the gym everyday to achieve a physique you can be proud of and want to show off...
by Dana Bushell | Articles, Training
This can be a very difficult question to address. The simple answer would be any time you can get to the gym is better than not going at all. But there’s a little more to it than that. The time of day in which you train with weights does have some bearing on the...
by Dana Bushell | Articles
“Perform your cardio on an empty stomach for optimal results”. For years this approach to fat loss has been the accepted mode; however when it comes to bodybuilding very few rules apply to the masses and generic programs for nutrition, fat loss, resistance...
by Dana Bushell | Articles, Training
Progress is the cornerstone of our efforts in the gym. Without progress you stand no chance of reaching your goals and will ultimately decide that your efforts may be served better elsewhere. On the contrary, if continued gains and an innate desire to become the best...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
A single dose of caffeine not only improves endurance performance, research also shows that the right dose will also boost short-term maximal exercise capacity such as weight lifting exercise. British scientists showed that a caffeine dose, 5 milligrams per kilogram...
by Paul Cribb Ph.D. CSCS. | Research
Adrenaline and noradrenaline are the ‘fight or flight’ hormones secreted by the adrenal medulla (located above the kidneys). Released into the blood stream during exercise, these hormones stimulate motor neural pathways that serve to generate greater force during...
