5 Effective Tips to Improve Your Squat

5 Effective Tips to Improve Your Squat

The king of all leg exercises and the one that produces the greatest results for leg development is by far the squat. The standard, bar on the back squat. This exercise will make or break you with respect to lower body growth. The more effort you put into mastering...
The Power of Beta-X

The Power of Beta-X

Every serious trainer knows the importance of supplementation in the quest to achieving the best physique genetics will allow. Often times the supplements chosen have been well established in the results they deliver. Other times the products used can be directly...

Can Max-OT help muscular endurance?

I realize that most of the strength and conditioning text books advise endurance athletes to use lighter weights and perform a high number of repetitions to build muscular endurance. However, there are two problems with this over simplified training advice. The first...
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