by Dana Bushell | Articles
For many years I, like many of you athletes and bodybuilders out there, have concerned myself on a daily basis with making sure I have adequate protein intake throughout the day. Whether it was preparing meals in advance to make sure I could get quality protein meals...
by Dana Bushell | Articles, Training
Athletes are creatures of habit and can easily find themselves stuck in a training rut that is hard to get out of. Every once in a while, you have to take a step back and re-evaluate your training efforts. Perhaps the gains you’ve been accustomed to have ceased and...
by Dana Bushell | Articles
The quintessential approach any bodybuilder can take when devising a plan to improve their body is to recognize and reiterate the importance of hormone control. Quite possibly just as important as the act of training itself is the ability to employ strategies within...
by Dana Bushell | Articles
We push ourselves every day to be bigger, stronger and faster. We push past our limits in our attempt to build the physique we’ve always dreamed of having. We push so hard sometimes that our bodies decide to fight back, and that fight comes in the form of an injury....
by Jeff Willet | Articles, Training
Where to begin Beginning an exercise program can be a little intimidating. In fact, it can be very intimidating not to mention, very confusing. There is so much information out there, how could you possibly figure out where to begin? It may seem like everything you...
by Paul Cribb Ph.D. CSCS. | Articles, Research
Caffeine is a naturally occurring stimulant found in coffee, tea, and other herbs. Caffeine is the most socially acceptable drug in the world. Coffee is second only to tea (another caffeine-containing brew) as the most popular beverage in the world. Despite this, very...
by Dana Bushell | Articles
Any type of training that requires you to attempt physical tasks that test your abilities to withstand and endure pain is almost always advantageous for your goals. Bodybuilders know pain, they seek out pain and walk the fine line between what is necessary and what is...
by Dana Bushell | Articles
Hitting the gym day in and day out is all about achieving goals. If you aren’t trying to improve something about your body then what’s the point of going to the gym in the first place. As you get more experienced with your training, you come to realize that...
by Paul Cribb Ph.D. CSCS. | Supplements
There has been a surge in research interest about r-Alpha-Lipoic acid (r-ALA 200), it is without a doubt an intriguing supplement. Due to r-ALA’s multifaceted benefits, this article will update you on the latest findings and clarify how to use this supplement to build...
