by Paul Cribb Ph.D. CSCS. | Articles
Flick through any of the muscle magazines and it’s clear that the sale of bodybuilding supplements has come down to mega 8-page advertisements containing truck loads of scientific-sounding waffle about products endorsed by ‘roided-out bodybuilders. Of course, every...
by Paul Delia | Articles, Training
A few years ago I started experimenting with a new cardio training approach I now call Max-OT Cardio. It’s new. It’s innovative. It’s brutal. And it’s incredibly effective. In fact, it’s dramatically effective at burning body fat without any negative impact on...
by Paul Delia | Questions & Answers
We do a lot research, not just on developing and improving supplements, but also on how and when to take these supplements. Timing of your supplements will have a major impact on how effective they are at supporting not only immediate but continued muscle growth....
by Dana Bushell | Articles
Bodybuilding in its purest sense is all about developing the muscles on the human body so that each muscle group fits perfectly with the others giving way to a symmetrical, large and pleasing physique. Training splits have been developed so that over the course of the...
by AST Sports Science | Articles, Research
The amino acid Gamma Aminobutyric Acid (GABA) is a neurotransmitter that plays a key role in growth hormone (GH) secretion. Twenty years ago, a group of Italian researchers published several studies showing GABA’s unique ability to significantly increase...
by Dana Bushell | Articles
Precision, productivity, general effort and intensity are the four key main ingredients for establishing a solid workout. There is no point in entering a gym free of a plan of attack, free of a designated mindset and with no set point to which your workout should end....
by Paul Cribb Ph.D. CSCS. | Articles
If you’ve hit a plateau or you’re not getting the results you’d like from your training, take a close look at these simple strategies. They are based on the very latest bodybuilding research shown to boost muscle mass gains. 1.Carbohydrates boost muscle growth. Do...
