Do you really train with high intensity?

Do you really train with high intensity?

Some people show up to the gym on a consistent basis but aren’t demanding enough out of themselves while they are there. It’s as if they are merely “punching a time clock” when they are in the gym. I do appreciate their commitment and consistency but to get the muscle...
Building Big, Towering Traps

Building Big, Towering Traps

There are certain attributes a bodybuilder must have to acquire that certain look that separates them from the masses. When I began my bodybuilding journey, I read as much as I possibly could about how to become a bodybuilder and how to achieve that look. I can...
Arm Rx – Prescription for Big, Muscular Arms

Arm Rx – Prescription for Big, Muscular Arms

Sleeve splitting arms are a sight to behold. When fully developed, the biceps, triceps, and muscles of the forearm are extremely impressive; even in the hang position. Once flexed, these muscles take on a life of their own and give their possessor an air of confidence...
Max-OT Warm-ups – A Closer Look

Max-OT Warm-ups – A Closer Look

A Perfect Workout Starts With a Perfect Warm-up Every aspect of Max-OT training works synergistically, making it the most effective training approach for building maximum muscle. To get the greatest results, it is important that you understand and execute all the...
A Max-OT Workout for Big, Wide Shoulders

A Max-OT Workout for Big, Wide Shoulders

There is nothing more impressive than a pair of big, powerful, and wide shoulders. Shoulders are the foundation of a great upper-body, and this Max-OT workout will deliver the results faster. Here’s a Max-OT shoulder workout that’s fast, intense and...
Question?
Your question was successfully sent! It will be answered shortly.



1 + 10 =