by Dana Bushell | Articles, Training
There are certain attributes a bodybuilder must have to acquire that certain look that separates them from the masses. When I began my bodybuilding journey, I read as much as I possibly could about how to become a bodybuilder and how to achieve that look. I can...
by Dana Bushell | Training
Sleeve splitting arms are a sight to behold. When fully developed, the biceps, triceps, and muscles of the forearm are extremely impressive; even in the hang position. Once flexed, these muscles take on a life of their own and give their possessor an air of confidence...
by Dana Bushell | Articles, Training
The ultimate goal for any hard training athlete is to find a weight training program that produces significant and consistent gains in lean muscle mass, strength and an increase in fat loss. A program that fails to deliver results shouldn’t take too long to send...
by Jeff Willet | Articles, Training
A Perfect Workout Starts With a Perfect Warm-up Every aspect of Max-OT training works synergistically, making it the most effective training approach for building maximum muscle. To get the greatest results, it is important that you understand and execute all the...
by Dana Bushell | Articles, Training
#Beast mode, #killed it, #crushed the iron and #goHAM are all tags which can be readily seen on many of the social media pages of those determined to prove they are hardcore lifters. While the enthusiasm is very much appreciated and the thought that there are plenty...
by Dana Bushell | Articles, Training
Bodybuilding can become mundane. The basic formula for success is pretty much the same for everyone (train, eat, sleep, repeat). The differences come from the types of foods we eat, our training and of course our lifestyle. Once the formula for success has been...
by AST Sports Science | Articles, Training
Who doesn’t want shredded abs? But the secret? Well, I wouldn’t call it a secret, but it is elusive for most, to say the least. It’s called hard work and strict discipline. Hard work mainly comes from the fact that abs just aren’t fun to train....
by Dana Bushell | Articles, Supplements, Training
The term failure often denotes a negative connotation more closely associated with defeat. In the world of bodybuilding, this thought process couldn’t be further from the truth and failure is something most try to experience at least a few times a day. In fact, this...
