by Dana Bushell | Training
Bodybuilding could quite possibly be considered the most difficult sport to excel in by virtue of the ever-changing variables that consistently keep us on our toes. Just when you think you have everything figured out, your body changes its chemistry and adapts to the...
by Dana Bushell | Training
Well, the world has certainly changed as of late and as a by-product of these changes, so too has our ability to go to the gym for our workouts. As I have said before, the gym represents a place where growth occurs, a place we depend upon to make us feel better and an...
by Dana Bushell | Training
In a previous article, I provided you with some really great yet very subtle tips on how to train the biceps just a little more effectively during your workouts. And, as mentioned before, the devil really is in the details and it all comes down to how precise and...
by Dana Bushell | Articles, Training
Training and working hard day in and day out to build as much muscle as we possibly can is just a way of life that we simply cannot get enough of. It is at the core of our very being and it drives us daily to be better than we were the day before. Our schedules become...
by Dana Bushell | Articles, Training
Being athletic and participating in any type of physical pursuit, oftentimes brings with it the possibility of impending injury. As such, any athletic endeavor you decide to partake in always carries with it a certain degree of inherent risk. Whether you are playing...
by Dana Bushell | Articles, Training
The entertainment industry is a multi-billion dollar enterprise. People like to be entertained through music, film, live theatre and a host of other events. All tailored towards fulfilling the need to be taken away to a different world where possibilities are infinite...
by Dana Bushell | Training
We are all in search of the perfect workout. Those times in the gym where everything seems to flow in perfect harmony and balance with another producing the best pump we’ve ever had, the most pleasurable euphoric feeling one can attain with weights and the...
by Brad Loomis | Training
If you are applying the Max-OT principles to the letter, you know you should take a full week off from training every 8 weeks. “2 months or about 8 weeks is a Max-OT Training Cycle. You will take a full week off from training every 8 weeks. This is the Max-OT Cyclical...
by Dana Bushell | Articles, Training
The physicality of bodybuilding, weight training, cardiovascular work, and any other form of fitness that you may utilize to better yourselves, often times takes precedence over possibly the most important aspect of all; your mindset. How you approach any of these...
