by Paul Cribb Ph.D. CSCS. | Articles, Research
The media have hyped a number of anecdotal reports about creatine supposedly causing a range of harmful side effects. A large focus of these anecdotal reports has been an increased risk of soft tissue injury as a result of creatine supplementation. However, no formal...
by Paul Cribb Ph.D. CSCS. | Research
AST readers who have followed my work over the years know the amount of studies my research team, and I have completed on VP2 Whey Isolate and Micronized Creatine – both are amazingly effective supplements for building strength and lean muscle mass. One of the reasons...
by Paul Cribb Ph.D. CSCS. | Questions & Answers, Research
Consider this before you have your next “cheat day” . . . Scientists have discovered how eating just one unhealthy meal takes its toll on the body. In a world-first study, researchers at Sydney’s Royal Prince Alfred Hospital in Australia fed a meal of carrot...
by Paul Cribb Ph.D. CSCS. | Research
Most average adults think that weightlifting amounts to nothing more than meatheads screaming in gym. The effects go much further. The average adult can expect to gain approximately 1 pound of fat every year between ages 30 to 60, and lose about a half pound of muscle...
by Paul Cribb Ph.D. CSCS. | Research
Conjugated linoleic acid (CLA) is often thought of as a fat loss product. However, CLA’s potential to enhance muscle gains is quite clear. In this article I’ll highlight the results of at least one key study – the results of which have appeared to slip under the radar...
by AST Sports Science | Research
Scientists know that glutamine is an indispensable amino acid that is vital for proper immune function and the synthesis of all protein structures in the body. Very few studies have examined the potential benefits of glutamine for athletes engaged in rigorous exercise...
by Paul C. Henning, Ph.D. CSCS | Research
Strength and conditioning coache’s and trainer’s focus will change with respect to the degree of athlete preparation, injury prevention, and injury rehabilitation needed. The requirements and situational needs of athletes typically require a blending of...
by AST Sports Science | Research
Is there a better type of protein to preserve hard-earned muscle mass during times of inactivity? The answer – yes! A recent study tested the ability of rapidly digested whey protein and slowly digested casein protein to stimulate net whole-body protein...
