Estrogen a Fat-Burner?

Estrogen a Fat-Burner?

Estrogen – the evil hormone. At least that’s what some would have you believe. Many, way off the mark supplement companies have been promoting “estrogen blockers” as a way to build muscle and burn fat. The problem with companies selling this bill of goods is...
Muscle Breakdown is Greater 3-Hours After Training

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis, and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training...
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