Estrogen a Fat-Burner?

Estrogen a Fat-Burner?

Estrogen – the evil hormone. At least that’s what some would have you believe. Many, way off the mark supplement companies have been promoting “estrogen blockers” as a way to build muscle and burn fat. The problem with companies selling this bill of goods is...
Muscle Breakdown is Greater 3-Hours After Training

Muscle Breakdown is Greater 3-Hours After Training

A group of well-respected Finnish researchers recently assessed the effects of resistance training on blood amino acids, muscle protein synthesis, and breakdown during recovery. The results showed that protein breakdown was actually higher three hours after training...
Brawn and Brains – Creatine Makes You Smarter!

Brawn and Brains – Creatine Makes You Smarter!

Though you wouldn’t know it by going to your local gym, a study out of Australia has shown that a daily 5-gram dose of creatine improves brain function. Yes, brain function! We are all aware of the physical performance enhancing effects from creatine monohydrate, but...
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