A guy working in a health food store told me the herb fenugreek is great for bodybuilders as it controls blood glucose and helps with fat loss. I thought you might know if there is any truth behind this.

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Fenugreek has a history of use as a gastrointestinal remedy and for upper respiratory tract infections as it possesses a mild antiseptic action. However, recent studies have investigated the blood cholesterol and glucose-lowering properties of fenugreek seeds, both in...

I go mountain biking for 3 or 4 hours on the weekend. However, I’ve heard that endurance exercise may decrease testosterone production. I don’t want low testosterone levels, so could you tell me if this is true?

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Based on all the research on the topic of testosterone responses to exercise, it appears that intense, short duration exercise is best for increasing circulating levels of this anabolic hormone. However, the opposite also appears to be true. Excessive amounts of...
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