by Paul Cribb Ph.D. CSCS. | News
The latest research on this topic is quite conclusive, testosterone concentrations, in males particularly, correlate with body composition. That means low testosterone levels are linked strongly to fat accumulation and vice-versa. However, not all testosterone is the...
by AST Sports Science | News
AST Sports Science is privileged to bring you the incredible insights from Dr. Paul Henning. Dr. Henning is a research physiologist and Army Officer in the Military Performance Division at the U.S. Army Research Institute of Environmental Medicine in Natick, MA where...
by Paul Delia | News, Rants
The biggest scams in the supplement world no doubt center around weight loss. Let’s face it, when it come to losing weight and looking better just about everyone is a sucker – easy prey. One of the newer scams that’s been infecting the industry for...
by Paul Delia | News, Research
A study published in the journal Circulation shows that strenuous, long-term exercise may help fight aging through its effect on chromosomes. This study found that white blood cells of endurance athletes had longer telomeres. A telomere is a region of repetitive DNA...
