by AST Sports Science | Articles
Promoting longevity through exercise is an interesting subject. However, once you start digging into the research it soon becomes clear that there just isn’t a great deal of information on this topic. There certainly is not a lot of information that suggests regular...
by Dana Bushell | Articles
Alright! It’s time for the uninformed and misguided to listen up. There are many good reasons to make nutrition and sports supplementation a part of your training program; because they work. Even if you are just starting out, there are certain products you should be...
by Dana Bushell | Articles
In a world focused purely on the physical attributes of its players, bodybuilding lends itself to a rather superficial way of thinking. What wins competitions and drives us through grueling workouts and early morning cardio sessions is the hope that what we see in the...
by Paul Cribb Ph.D. CSCS. | Articles
Let's face it, the experienced you become as a lifter the more difficult the task of increasing strength on a regular basis. There are two key points to progressive overload that you must consider in order to keep making improvements in strength. The first aspect...
by Dana Bushell | Articles
The complexity of the world in which we live in today has surpassed even the predictions of our greatest prophets. It can become very easy to drown in the sea of options and lose yourself in your endless quest for instant gratification. And it is for that reason many...
by Dana Bushell | Articles
Often times the flexibility component, in an otherwise excellent training program, is overlooked and sometimes understated. A tensile muscle is a healthy muscle and keeping up with a program that includes flexibility training is difficult yet rewarding. In the past...
by Dana Bushell | Articles
Opportunities come and go. Being able to capture the moment and seize each situation where improvement is the outcome is the difference between winning and losing, or for the purposes of this article hypertrophy and atrophy. Knowing how to plan your meals around your...
by Dana Bushell | Articles
There are intricacies associated with even the smallest of tasks. Building a physique is no small task, and with that said, the road to success can and should be filled with these intricacies more closely associated with the finer details of a worthy training...
by Dana Bushell | Articles
There is a saying that has stuck with me from the very beginning of my bodybuilding journey to now. It goes like this: You can’t build a house without a foundation. What this refers to is the idea that a solid, well-rounded physique is built from the ground up. Far...
