by Paul Cribb Ph.D. CSCS. | Articles
It’s common knowledge that growth hormone and testosterone are key for building lean mass and burning body fat. However, not many bodybuilders or athletes are aware of insulin’s powerful regulatory effects and its synergistic role in producing IGF-1...
by Paul Cribb Ph.D. CSCS. | Research
The results of a study completed at Lund University in Sweden suggest that adding whey protein to the end of meal may result in better blood glucose control during the day. Blood glucose fluctuations cause people to get irritated, hungry and crave foods they usually...
by Paul Cribb Ph.D. CSCS. | Research
A major study into the economics of adults in the United States has shown that taking nutritional supplements may shave a combined $5.6 billion off health care costs over the next five years, and help people live a life of better quality. A report commissioned by the...
by Paul Cribb Ph.D. CSCS. | Research
Every month it seems as though a new study is uncovering another benefit from taking CLA – conjugated linoleic acid. Previous research in humans suggests that CLA aids in fat metabolism. Fat is an important energy fuel source. Theoretically, better fat...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
It’s hard to convince most people who love working out that they will achieve better results by employing a planned break from training. Taking strategic breaks from intense weight training will actually enhance muscle gains overall. The big question is, when to...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
I believe that athletes (bodybuilders included) don’t match the quality of their nutrition to the incredible physical demands they place on their bodies. Most, athletes do not eat well enough to even support general health during intense exercise. Ever notice what...
by Skip La Cour | Questions & Answers
Hitting a plateau, or in other words, having your training progress come to a screeching halt, is probably one of the most feared and frustrating things an athlete can experience. There isn’t anyone on this planet who wants to work extremely hard at...
by Paul Delia | Questions & Answers
Creatine does not cause muscle cramping. Here, I'll say that again. Creatine does not cause muscle cramping. Contrary to what has been reported by the inept, ignorant and irresponsible media, supplementing with creatine does not cause an increase in muscle...
by Jeff Willet | Questions & Answers
I train in a 4-6 repetition range using the Max-OT principles. I select a weight that allows me to get at least 4 reps on my own but no more than 6. When I get to the point where I can complete 6 fairly easy reps, I increase weight. After each workout I record the...
by Paul Cribb Ph.D. CSCS. | Research
It’s clear that coffee but particularly caffeine consumption has a protective effect against type 2-diabetes; a condition that is a result of poor insulin function. But can caffeine actually improve insulin metabolism in healthy people like bodybuilders? Some...
