What makes a great nutrition plan?

What makes a great nutrition plan?

Most athletes understand that to build muscle and lose fat, they have to eat right, but exactly what does that mean? What constitutes a great nutrition plan? Ask 100 different athletes, and you’ll probably get 100 different answers. The topic of diet and nutrition...
Real Muscle Growth Begins When Your Workout Ends

Real Muscle Growth Begins When Your Workout Ends

I remember when I first started bodybuilding. I made all the typical beginner mistakes. I would overtrain each body part by doing way too many sets and training too frequently because I thought more must be better. I chose a lot of inefficient exercises like machines...
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