by Paul Delia | Questions & Answers
A less burdensome way to build muscle? Hmmm. How do I answer this question without ripping you a new one? I guess you could take a myostatin binding supplement or slap on one of those testrogenopatrolderm patches, and of course some new super thermogenic fat-burner –...
by Paul Delia | Questions & Answers
This primarily depends on the condition you are in and the condition you want to be in. Since I don’t know that I’m going to give a general guideline. Max-OT Cardio is unique in that it significantly elevates your resting metabolic rate without breaking...
by Paul Delia | Questions & Answers
Creatine does not cause muscle cramping. Here, I’ll say that again. Creatine does not cause muscle cramping. Contrary to what has been reported by the inept, ignorant and irresponsible media, supplementing with creatine does not cause an increase in muscle...
by Paul Delia | Questions & Answers
Creatine does make your muscles retain water. That’s the desired effect. It’s not a bad thing. It’s a very desirable trait creatine imparts. There seems to be a misunderstanding as if increasing muscle cell fluid content is a bad thing. Don’t...
by Paul Delia | Questions & Answers
I don’t know of any research that shows alcohol has a negative impact on creatine effectiveness. With that being said, let’s look at your question. You stated, “. . . I am very concerned that the consumption of alcohol will ruin the effects of...
by Paul Delia | Questions & Answers
One of vitamin E’s greatest attributes is its ability to inhibit inflammation in most tissues, including muscle. The anti-inflammatory effect of vitamin E may help speed recovery after intense exercise and help prevent arteriosclerosis – the buildup of plaque on...
by Paul Delia | Articles, Training
A few years ago I started experimenting with a new cardio training approach I now call Max-OT Cardio. It’s new. It’s innovative. It’s brutal. And it’s incredibly effective. In fact, it’s dramatically effective at burning body fat without any negative impact on...
