by Paul Delia | Questions & Answers
Testosterone is The King of Muscle-Building Hormones Serum testosterone is your total testosterone level as measured in your blood. Free testosterone is the testosterone in your blood that is not bound to sex hormone binding globulin (SHBG). It is this free...
by Dana Bushell | Questions & Answers
Some arguments are meant to be constant banter between those who preach and those who are critical. Much the same as the question, “Which came first, the chicken or the egg?” the question of whether or not free weights are better than machines and vice...
by Dana Bushell | Articles, Training
Angle manipulation for increasing the effectiveness of an exercise or for starting a new training stimulus for new growth is an extremely effective method for building muscle. The most important aspect of deciding whether you have to manipulate the angle at which you...
by Paul Cribb Ph.D. CSCS. | Articles
What if I told you that one compound could enhance fat burning, improve insulin metabolism and boost antioxidant capacity (for better athletic performance). Throw in the benefit of living longer by reducing the risk of cardiovascular disease? Would you be interested...