The results of a study completed at Lund University in Sweden suggest that adding whey protein to the end of meal may result in better blood glucose control during the day.
Blood glucose fluctuations cause people to get irritated, hungry and crave foods they usually wouldn’t/shouldn’t eat. Fluctuating blood glucose levels not only make sticking to a calorie-controlled diet a tough task, it promotes muscle breakdown and fat storage. These are two things a person must avoid if they’re after a better looking physique. Conversely, maintaining steady blood glucose levels reduce hunger, preserve muscle and promote better fat metabolism.
This research showed that adding a dose of high quality whey protein to breakfast and lunch, resulted in steadier blood glucose control. Scientists aren’t sure why this benefit occurs but it’s probably due to a high concentration of amino acids that evoke an insulin response and their effect on hormones that control blood glucose regulation. Either way, there is increasing evidence that suggests adding one serving of VP2 Whey Isolate to several meals throughout the day will promote better fat loss.
Source: American Journal of Clinical Nutrition
