by Dana Bushell | Articles, Training
Two simple words, “leg day” are often met with a collective sigh of empathy towards those who make mention of this task. Widely revered by many as the hardest day in their training schedule, leg day often separates bodybuilders from those who train hard, but not as...
by Dana Bushell | Articles
There is a saying that has stuck with me from the very beginning of my bodybuilding journey to now. It goes like this: You can’t build a house without a foundation. What this refers to is the idea that a solid, well-rounded physique is built from the ground up. Far...
by Paul Delia | Questions & Answers
Squats are the most effective leg exercise bar none and you need to realize this. No other exercise even comes close. And not only does squatting build big strong legs it also increases overall body strength and size. You literally use every muscle in your body when...
