by AST Sports Science | Articles
If you’ve hit a plateau or you’re not getting the results you’d like from your training, take a close look at these simple strategies. They are based on the very latest bodybuilding research shown to boost muscle mass gains. 1.Carbohydrates boost muscle growth. Do...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
When your body releases growth hormone (GH) from their pituitary gland (located at the base of the brain), some goes to muscle and bone to directly initiate tissue growth. Most GH travels to the liver, where it is destroyed within 60-90 minutes. Before this...
by Paul Cribb Ph.D. CSCS. | Research
Previous research on supplementation after resistance training has shown that small doses (6-15 grams) of protein combined with carbohydrates stimulate muscle protein synthesis; an essential mechanism of increasing muscle size. However, bodybuilders consume post...
by Paul Delia | Questions & Answers
There's no question that it is real tough controlling certain cravings, but there are some worthwhile snacks that will help tame this craving without adding many calories. One snack I recommend is pretzels. These have virtually no fat, are low in calories, and...
by Paul Cribb Ph.D. CSCS. | Research
In a recent issue of the Journal of Clinical Endocrinology & Metabolism, Texan researchers report that supplementation with the essential amino acids (the amino acids that cannot be synthesized by the body) preserve muscle mass during prolonged periods of...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Numerous studies have now confirmed that there is a direct link between a person’s calcium intake and their body fat percentage. The results of most of these studies suggest an inverse relationship; the higher a person’s calcium intake, the lower their level of body...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
Research now reveals that a high calcium intake may become the bodybuilder’s secret weapon that helps achieve a lean, mean physique. Scientific evidence now shows that a high calcium intake not only offers real protection against body fat accumulation, it enables a...
by Paul Cribb Ph.D. CSCS. | Research
For years, bodybuilders and other strength athletes have been using protein supplements to boost their protein intake and enhance muscle and strength gains during resistance training. This strategy has gone against traditional advice from doctors and nutritionists...
