by Paul Cribb Ph.D. CSCS. | Research
Previous research on supplementation after resistance training has shown that small doses (6-15 grams) of protein combined with carbohydrates stimulate muscle protein synthesis; an essential mechanism of increasing muscle size. However, bodybuilders consume post...
by Paul Cribb Ph.D. CSCS. | Articles
As a sports scientist, I believe that we have only scratched the surface with regard to the potential gains that bodybuilders and other athletes can obtain from supplementation with Micronized Creatine. I also believe that bodybuilders are not using Micronized...
by Paul Delia | Questions & Answers
One thing is certain, Max-OT is the absolute best training method for maximum muscle growth. Max-OT breaks from the mold of everyday "thinking" yet taps into and maximizes the basic physiological fundamentals of muscle growth. Using Max-OT will have you...
by Paul Delia | Questions & Answers
There's no question that it is real tough controlling certain cravings, but there are some worthwhile snacks that will help tame this craving without adding many calories. One snack I recommend is pretzels. These have virtually no fat, are low in calories, and...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
The entire muscle growth response to resistance training depends on progressive overload. The muscle growth process is influenced by a time course. The beginner’s initial strength gains in the first few months of training are not accompanied by direct muscle...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
All athletes that train with weights should understand very clearly the importance of a protein rich diet. As far as I'm concerned and as the science dictates, no matter what kind of diet you follow whether it be high or low in carbohydrates and fat, it must be...
by Paul Cribb Ph.D. CSCS. | Questions & Answers
I do believe a structured nutritional approach is essential for effective fat loss or muscle gain. However, I don’t believe that setting “a target weight” accurately assesses progress in either of these objectives. Therefore, I don’t believe in...
by Paul Delia | Questions & Answers
We do a lot research, not just on developing and improving supplements, but also on how and when to take these supplements. Timing of your supplements will have a major impact on how effective they are at supporting not only immediate but continued muscle growth....
by Paul Cribb Ph.D. CSCS. | Questions & Answers
New lab techniques enable scientists to see and measure molecular changes in muscle that we previously only dreamt of. Thanks to this sometimes amazing technology, we know now that muscle hypertrophy (growth) occurs a lot quicker than first thought. Muscle growth from...
